Stretching for Flexibility and Mobility
Boost flexibility, improve mobility, and unlock functional movement with daily stretching.
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WELCOME
I'm Rachele,
founder of stretch inc. and Eat Move Sleep Retreat
Life is stressful, nobody gets that more than me. But what if there was someone who could help? I’m an expert stretchologist with a passion for helping people get mobile. Stretching our bodies and our minds keeps us active and healthy. It's never to late to start, no matter your fitness or flexibilty.
My Story
Striving for balance, physically and metaphorically
In today's fast-paced world, getting caught up in a high-stress work environment that leaves little room for self-care is easy. I’ve been there and I have to work daily to make sure I find the balance. Stretching is my passion but it’s not my job. My job, like most of you, can be stressful and is almost always sedentary. There are days when I wonder what the sun looks like. Those days remind me why I started a yoga practice and eventually founded stretch inc.
My yoga journey began in 2005. I used it as a space to relieve tension, get warm ( I do love a hot yoga room) and quiet my mind. But the realities of my job meant yoga was only a temporary relief. I needed more, so in 2010, I was certified as a yoga instructor. I spent the next 10 years deepening my practice, striving for balance (physically and metaphorically), and focusing on my passion as a teacher – making yoga accessible to anyone. Getting at accessibility led me to discover a lot of misconceptions between yoga and stretching and to unravel some deep fears that hold a lot of people back. My new passion is dismantling those misconceptions and removing the labels that seem intimidating or keep people from starting.
Stretch More & Do More For Longer
ABOUT
Why choose stretching?
I am not a typical yoga teacher.
As a stretchologist, I focus on mobility. Helping you get to the sweet spot between fitness and flexibility – that place that improves your day and your life. Put simply, stretching is critical to maintaining mobility for life; it helps us to do more and live better for longer. Are you ready to live better?
How amazing is it to move with ease or without pain and stiffness? I know the incredible impact that customized stretching can have on improving the quality of movement. Forget about stereotypes and fancy gear, stretching can be done anywhere, at any time. It's not just for yoga enthusiasts or athletes - it's for anyone looking to live a healthier, more mobile life. Whether you're struggling with posture, recovering from an injury, or just looking to boost your fitness, let me help you unlock the endless benefits of stretching.
Want Flex Appeal?
Like any other habit, stretching requires time and dedication to cultivate. Want an in person or online session? ‘Get in touch’.
Stretching is more than just a physical exercise - it's a form of self-care that works on the muscles and the mind. And let's be honest, both feel good.
Get Flex Appeal, with personalized stretching sessions that relieve tension and stretch muscles you didn't even know you had. The best part? You can do it in person or online from the comfort of your home.
Just like brushing your teeth, stretching is a daily habit that can lead to long-lasting benefits. So, are you ready to prioritize your self-care and feel better than ever? Get in touch and let's get stretching!
Work With Me
Life is stressful, nobody gets that more than me. But what if there was someone who could help...
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